Bringing the family back to the dinner table has been proven to instill lifestyle nutrition values in children, assist in higher academic performance, improve well-being and reduce the risk of unhealthy weight control behavior, particularly in girls.

Do you consider the dirt on your shoes, which alone carry hundreds of thousands of germs and bacteria and can track them everywhere you walk? So, just what are you stepping in? Here are some simple tips for keeping footwear germ-free.

It may be true that you "can't go home again" to recapture the comfort of a simpler time, but a growing number of Americans are enjoying the comforts of returning to familiar places when they vacation.

Nearly 22 million school days are lost each year due to illness. Here's a simple way to help kids stay healthy.

Summer break will be here before you know it, and if you're like most parents, you're looking for something constructive for your kids to do. How about signing them up for a kung fu class?

Autism Spectrum Disorder is on the rise, now affecting approximately 1 in 150 children, according to the Centers for Disease Control and Prevention. Research shows that up to 86 percent of children with autism may suffer from gastrointestinal issues.

Athletes know that it takes more than talent and dedication to get to the top. It takes a team of people who support you along the way. Even though it's often just the athlete that gets all the glory, the success is equally deserved by all the dedicated people in their lives. And as the world sends their best athletes to Beijing, there is no more appropriate time to recognize this support.